Counseling Sheets | Uchee Pines

Massage - 3

This detailed briefing about the therapeutic massage primarily is for those who want to get serious about massage therapy or review techniques. Any reader may be encouraged and benefit from this reading to understand when massage therapy is recommended and when it is not (see "Contraindications").

Meals and the Two-Meal Plan

Adopting a two-meal plan can certainly save time and money but also increase energy, cure irritability, and lessen the risk of developing cancer. This compilation of scientific health information explains.

Megavitamins

Any supplementation of the diet should be done with great care, and is often associated with dangers, and unfortunately often with no improvement in the condition for which the supplements were given. Learn more in this short article.

Melanoma

As with other cancers, there are multiple causes, methods of prevention, and ways of treating melanoma. Learn about them all in this helpful article. Keep looking up. There is hope.

Memory

There are three different types of memory: immediate recall, short-term memory, and long-term memory. Find out in this article what hinders the settling of new material into the brain.

Menopause Assistance

Do you or your loved one suffer with the challenges of menopause? Do the inconsistencies of this phase challenge your patience, your mental health? Do you wonder which foods or natural treatments are recommended now? Do you know the risks of taking hormones? Then this discussion is meant for you.

Menstrual Problems

Painful periods are so common that many suffer unnecessarily or take measures that complicate their health, long term. This discussion is designed to encourage simple methods to prevent and address menstrual problems.

Mental Illness - 1

Half the world's population is expected to experience some form of mental illness, according to a 2023 report by researchers from Harvard University and the U of Queensland. Most will experience depression—some, bipolar or schizophrenia. All three are discussed here, including natural treatments.

Mental Illness - 2

Three cases describing the simple natural method of treating mental illness—two with schizophrenia and another suffering manic depressive psychosis—are discussed in brief, but important, detail. This is essential reading for anyone with similar challenges in their family or within their community.

Methods of Herbal Preparation and Proper Dosage of Tinctures

Learn in this counseling sheet the difference between Infusions and Decoctions, as well as how to make an herbal formula (an example for an arthritis formula is given).

Midwife's Home Delivery List

Here is a quick list for midwives to ensure they have the necessary tools needed for a home delivery. Use this list to prepare for emergencies, as well as planned deliveries.

Migraines - 1

What are some of the causes and symptoms of Migraines? Do medications work or make them worse? What are some natural treatments for migraines? Freely share.

Migraines - 2

Migraines explained physiologically ... and the foods (and other lifestyle factors) implicated in the process of their development. Learn what treatments can relieve them.

Milk

Remember the "Milk is good food" slogan that subtly instructed adults and children to drink more of it? And the "Got Milk?" ads with white-moustached celebrities, glamorizing milk drinking? Years before each of those dairy campaigns, wise counsel was given, advising against it.

Mitral Valve Prolapse

Though the Mitral Valve Prolapse (MVP) Syndrome is generally quite benign, it is characterized by a complex set of symptoms. Learn more about them and their natural treatments.

Multiple Sclerosis - 1

This short article containing a few natural treatments for multiple sclerosis may be of huge benefit to those suffering from any of its symptoms. Share with those you love.

Multiple Sclerosis - 2

Symptoms and Signs ... General Treatment Principles ... Treatment Suggestions ... Environmental Causes ... and study findings are just some of the data found in this vital article about multiple sclerosis (MS).

Multiple Sclerosis - 3

Do you know how clothing, temperature, lifestyle, water, and exercise affect those with multiple sclerosis? Did you know that MS is more common in those living at a certain latitude and in certain environs? What do you know about any laboratory test to diagnose MS? All these and more are discussed.

Multiple Sclerosis - 4

With 2.9 million people worldwide suffering with multiple sclerosis as of 2023, MS is the focus of this discussion and how to address it using natural means. Dietary advice and hydrotherapy are particularly discussed, as well as how MS is diagnosed and what causes it.

Muscle Cramps

Muscle cramps may occur anywhere in the body, but most frequently occur in the legs and feet. Learn, in this counseling sheet, some of the causes, natural treatments, and simple exercises.

Muscular Endurance

A certain number of bent knee sit-ups determines abdominal muscle endurance. This briefing provides directions for conducting the endurance test for males and females between the ages of 17 and 60. Conditions for omitting the test is also provided.

Muscular Strength

Are you aware of the difference between strength and power? Read this counseling sheet to learn the difference and to learn how to measure your dynamic, as well as your static strength.

Mustard Plaster

A mustard plaster may be used for arthritis, the prostate, even plantar fasciitis. Read this for procedural specifications only in making the mustard plaster. Required equipment, plaster ingredients, proportions, method, and key points are simply listed.

Myasthenia Gravis

Myasthenia gravis is caused by an autoimmune attack on the acetylcholine receptor, resulting in loss or dysfunction of acetylcholine receptors and jeopardizing normal neuromuscular transmission. Learn more in this article.

My Experience with Dress Reform

Dress reform could do a work for us that would bring about untold blessings. Dress reform was given to us primarily for health reasons, for convenience, and to save time and money, but modesty and pride were also features of the reform.

My Going Home Plan #2

Health retreat guests may feel overwhelmed at the thought that they will be faced with doing all their own daily healing routines, once they are home. This sample daily schedule is intended to assist and simplify life for those fearful of the challenge.

Narcolepsy

This counseling sheet provides helpful information regarding Narcolepsy - its possible causes and suggested natural treatment options. Causes of Sleep Disorders is also addressed.

Neuropathy

Learn in this article more about Neuropathy - a condition characterized by unpleasant or painful symptoms caused by inflammatory or degenerative changes in nerves.

Nightshades and Ill Health

People with inflammatory and autoimmune conditions are often strongly advised to omit "nightshades" (tomatoes, eggplant, peppers, and white potatoes from their diet. Find here a list of healthful substitutes.

Noise

Loud noise can actually be fatal to persons with certain diseases? Yes. In this article, learn what else is affected by continuous noise (and what preventive measures we can take).

Notes on Cheese, Pasteurization, and Contamination

This eye-opening article on Cheese, Pasteurization, and Contamination shares the reality of just how harmful cheese is to human health ... and the incentive to avoid dairy products in the diet.

Notes on Obstetrics

These notes focus on the breech delivery and the causes of postpartum hemorrhage and offer instruction on delivery and treatment. With midwifery increasing around the world and gaining greatest popularity in America in 2024, these timely notes are also gaining in value.

Number of Meals and Distance Apart

This compilation of quotes from the Spirit of Prophecy, regarding the number of meals and sufficient hours in between, can be quite helpful on our journey toward optimum health.

Nutrition and Human Development

Among the criteria of indications of nutritional excellency are: a good memory, good mental function, growth and maturation in a proper length of time, etc. Learn more in this article.

Ovarian Cysts

Ovarian cysts need not cause fear to the one who reads this brief, but clear and effective discussion about how to address them. Directions are given for simple methods that only require water and a few choice herbs for a ten- to twelve-week period.

Pain and Fever Control Without Aspirin - 1

Aspirin is the trade name for acetylsalicylic acid. Aspirin is particularly harmful, and should be looked on with strong suspicion. About 10,000 Americans each year lose their lives because of taking aspirin. Learn more in this article.

Pain and Fever Control Without Aspirin - 2

Pain sufferers will want to read this discussion, which addresses the treatment of pain naturally. Pain influences are discussed. Exposure to chemicals is addressed. Exercises are described. Hydrotherapy instructions are provided. This is a must-read.

Pain and Fever Control Without Aspirin - 3

This discussion is a must-read for anyone who tends to treat pain with aspirin or Tylenol or any other pain-relieving drug. The harm such medications do tends not to be as well-known as the brand name that comes to mind when pain strikes. Brief and provocative: read this and share with others asap.

Palpitations

If you've ever had a fluttering or racing heart, outside of an anxious moment, you may wonder if it's something serious or nothing to worry about. Learn here about "palpitations" and if medical attention is needed.

Parkinson's Disease

The degenerative brain disease called Parkinson's. What is involved in its development? What are the symptoms? What treatments and other lifestyle measures can be done to slow its progression or prevent it?

Paroxysmal Auricular Tachycardia (PAT) - 1

Paroxysmal Auricular Tachycardia (PAT) is a benign condition which causes a good bit of anxiety and discomfort. If prolonged, it may result in exhaustion, but it is not life-threatening. Learn more in this article.

Patient Instruction for Treating Their Own Tender (Trigger) Points

This short counseling sheet (provided by the University of North Texas Health Science Center in Fort Worth) lists instructions for treating one's own tender (trigger) points.

Peptic Ulcer - 1

A 2022 NIH report stated that peptic ulcer disease (PUD) affects four million people worldwide annually. This discussion provides details anyone suffering with PUD would want to know and share—from surprising causes to simple natural methods of treatment.

Peptic Ulcer - 2

This 25-point detailed discussion about the natural treatment modalities for peptic ulcers that are known to be successful is well worth the read! In addition, learn about the true cause, as well as the factors that irritate and exacerbate the condition.

Peptic Ulcers

Stomach ulcers (sometimes referred to as gastric ulcers and peptic ulcers) are cavities in the stomach lining. These painful sores can be treated naturally and effectively. Find out how in this article.

Perception

Perception Influenced by Physical Habits‍ ... Pride and Selfishness Becloud Perceptive Powers‍ ... Perception Poisoned through Criticism and Accusation‍. Those are a few of the headings in this list of quotes about perception.

Persistent Uterine Bleeding

Black cohosh is a commonly known herb for women's health. But did you know it should be discontinued after a certain period of unsuccessful use? Do you know other herb combinations or preparations that are also available to women suffering with persistent uterine bleeding? This brief is info-packed!

Pets

Eliminating pets from the household seems to be an especially difficult measure for many people. Learn in this article why it's a crucial decision for the health of the whole family.

Plantar Fasciitis

Planta fasciitis is said by NIH to affect a million people worldwide per year! This very common problem can be helped with exercise, massage, liniments. Detailed instructions cover each treatment advice.

Plantar Warts

If you are interested in self-care instructions for removing plantar warts safely, using castor oil or a fresh garlic mini-poultice, then following this advice might be exactly what you need.

Polycythemia

According to 2024, statistics, an estimated 500 million or more people live at high altitudes. Probably only a small fraction understand the health risks involved. This informational piece makes the list of preferred reading to recognize symptoms and treat even the most severe form of polycythemia.

Polymyalgia Rheumatica and Temporal Arteritis

Polymyalgia Rheumatica and Temporal Arteritis are two conditions usually associated, generally said to be of unknown cause, but we have seen apparent association with food sensitivities as well as contact with various factors in the environment.

Posture

Good posture is one of the most important factors upon which good health depends. This counseling sheet provides some helpful data, including exercises for maintaining proper posture.

Poultices

The definition of a poultice is a compress containing an active ingredient applied wet for a considerable period of time, 1 to 24 hours, depending on the condition being treated. Learn more in this article.

Prayer - Its Place in Healing

Just one of the quotes in this counseling sheet: "To those who desire prayer for their restoration to health, it should be made plain that the violation of God's law, either natural or spiritual, is sin, and that in order for them to receive His blessing, sin must be confessed and forsaken."

Premenstrual Syndrome (PMS)

Most women—over 90 percent—have been said to experience some form of PMS. This is a detailed discussion, filled with amazingly simple options designed to improve the life experience of women and, indirectly, her associates.

Prenatal Advice

This is essential reading for all perspective mothers and fathers. It details how the character of the child can be greatly influenced by the parents, especially the mother. However, the father has a major role to play in molding the environment of the perspective mother. A must-read!

Prevention And Treatment of Colds

Read this discussion to learn how deep breathing, drinking water after a cough, taking baths and showers, certain dietary practices, and other simple practices can stimulate the immune system for healing. Also learn what to avoid, like rich foods, antibiotics, even aspirin and more!

Principles of Weight Control

Are you done with diets? Better yet, be done with the diet and lifestyle that led to unhealthy weight gain. Join a growing population changing their diet and lifestyle to live a longer and healthier and more fulfilled life. "Principles of Weight Control" shows you how and why you'll want the change.

Problems of Early Maturity

How delinquents develop into career criminals is the focus of this discussion. The unstructured home, the single-parent home, family adversity, poor maternal mental health, early physical maturity are factors that influence behavior.

Prolonged Menstrual Bleeding

Up to one-third of women will experience abnormal uterine bleeding or prolonged menstrual bleeding. If you are in this category or know one who is, this is a recipe for you or for you to share.

Proper Breathing

"Air, air, the precious boon of heaven which all may have, will bless you with its invigorating influence if you will not refuse it entrance." That and other quotes about the benefits of proper breathing can be found in this article.

Prostate Disease - 1

This discussion provides essential and detailed information for men at any age, especially as dietary and lifestyle habits are being formed, which will affect the prostate in later years.

Prostate Disease - 2

Enlargement and cancer of the prostate and their likely causes, irritants, as well as natural treatments (including the use of water and nutritional specifics) are discussed.

Proteins

Vegans are often asked, "How do you get your protein?" It's good to know how much protein the body needs and what kinds are best. Should we be concerned about getting too much? How much is too much? This article explains.

PSORIASIS

This list of treatments for psoriasis can bring much relief to anyone experiencing the rough, itchy patches of this form of skin affliction. Read and share with those you love.

Pyorrhea (Periodontal Disease)

Pyorrhea (Periodontal Disease) is an inflammation and bleeding of the gums, advancing until the teeth become loosened, finally leading to death of the tooth. But there are natural treatments - listed in this article.

Questions on Estrogen and Progesterone

Differences between natural and synthetic progesterone ... Their side effects ... When combination is required ... Dosage: All are addressed in this Q & A format. Although primarily tailored for the female reader, this discussion addresses progesterone use for men under the age of 45 or beyond 55.

Range of Motion Exercises

This list of exercises includes both upper and lower extremities, from shoulders to toes, with the descriptions of each exercise designed to help improve range of motion.

Rationale for Altering the Plant Steroids in the Diet

This is a brief and yet most important discussion about plant sterols and their effect on menopausal symptoms, menstrual bleeding, breast cancer, and prostate cancer. It emphasizes the strict control of the diet and acknowledges the powerful value of wise choices.

Rationale for Fat-Free or Low-Fat Diets

Fats are essential for proper functioning of the body, but "added fat" in foods is not necessary. Most foods contain some fats. So, even when selecting a healthful diet entirely free of "added fats," a sufficient amount of fat is supplied.

Rationale for the Diet Used in Reducing

This is likely the most brief, simple, and yet most effective, discussion about weight loss. It is well worth the read, even for those considering adopting a total raw diet and why that might not be the best decision to sustain for the long term. Very interesting and easily adaptable in the life!

Rationale for the Gluten-Free Diet

The number of individuals on gluten-free diets is quickly increasing. What is the rationale for going gluten-free? What are some of the symptoms of gluten intolerance and gluten sensitivity? What are some alternatives to gluten grains?

Rationale for the Health Recovery Diet (HR Diet)

The health recovery diet can relieve symptoms of hypoglycemia, fatigue, allergies, headaches, depression, skin problems, digestive symptoms, and a host of other disorders.

Rationale for the Nightshade-Free Diet

Dr. Norman Childers of Rutgers University experimented with a nightshade-free diet in individuals with arthritis and other forms of skeletal pain. Learn here the results.

Rationale for the Raw Diet

Read about some of the health benefits of having a raw-food meal plan. Also learn whether it's the best long-term protocol for obtaining and maintaining optimum health.

Rationale for the Salt-Free Diet

The salt-free diet is commonly known to address high blood pressure. However, the salt-free diet is effective also for headaches, gynecologic problems, kidney diseases, heart disease, fluid retention or swelling in various areas, overweight issues, and other problems. Read this brief discussion.

Regarding Colonics

Read this, especially if you are hesitant to decide between a colonic and an enema. This discussion provides information and a comparative between the two. Additionally, there is a list of who are most definitely cautioned against colonic hydrotherapy.

Rest and Relaxation

This discussion offers step-by-step advice for total-body relaxation, which is believed to successfully address problems and diseases, such as insomnia, constipation, asthma, angina, high blood pressure, digestive disturbances, and even ulcers.

Restless Legs Syndrome

Affecting an estimated 5 to 10 percent of adults and 2 to 4 percent of children in the United States, restless leg syndrome is discussed in general and in detail, including its symptoms, causes and treatments.

Results of Fasting

Labeled "the very best treatment" for the peptic ulcer and "better than any other single measure" to get the appetite under control, fasting is discussed and advised as "an excellent way to treat disease" and even the finicky eater. Why this is true is presented in a brief but clear discussion.

Reye's Syndrome

Epidemiologic and experimental data support the hypothesis that Reye's syndrome is a disease of modern civilization caused by multiple factors rather than a single one.

Role of Diet and Health in Preparing a People for Christ's Second Coming

This reference list from The Holy Bible and The Spirit of Prophecy provide guidance regarding the role of diet and health in preparing (and helping others to prepare) for the Second Coming of Jesus.

Rosacea

The standard definition of Rosacea is: Red spots, a red rash, and swollen and painful lesions on the face - cheeks, chin, sometimes forehead, eyelids, and nose. Learn here some of the most effective natural remedies.

Russian Steam Bath

Did you know that the Russian steam bath is effective for insomnia, obesity, and hypertension? Read this for an informative discussion on the protocol, including what equipment you'll need, the step-by-step procedure, and cautions.

Salads

This interesting discussion of various salads mentions why it is a good practice to include a salad at every meal, whether a fruit salad or garden fresh salad of greens, or potato, or carrot salad. Also explained: how salads should be stored and when best during the meal they should be eaten.

Salt Glow - A Good Home Remedy

One of the established treatments for disease is called the "salt glow." The technique is quite easy. This counseling sheet lists some uses for this remedy and provides the instructions for administering it.

Sarcoidosis

Sarcoidosis (pronounced SAR-COY-DOE-SIS) is an inflammatory disease characterized by the formation of granulomas—tiny clumps of inflammatory cells—in one or more organs of the body.

Schizophrenia

Schizophrenia is a frightening word; no one wants to have this or any mental health condition. But there are simple remedies and lifestyle practices that can help.

Science/Health Abstracts #1

These short, scientific abstracts, ranging from noise to ulcers to blood pressure and more, can be helpful in sharing well-referenced health information with loved ones.

Science/Health Abstracts #2

These short, scientific abstracts, ranging from appendectomy to zinc (not necessarily in that order), can be helpful in sharing well-referenced health information with loved ones.

Science/Health Abstracts #3

These short, scientific abstracts, ranging from arthritis to gallstones to smoking (in random order), can be helpful in sharing well-referenced health information with loved ones.

Seasonings and Spices

Seasonings may not be exactly what you've been thinking. Read these informative details for interesting, if not outright surprising, facts about much of what is likely in your kitchen cabinets right now. You might even learn the cause of some of your most nagging digestive issues.

Selected Useful Hydrotherapy Procedures

Learn here the mechanism and benefits of hydrotherapy, as well as treatment directions for various conditions - using different forms of water to provide incredible relief.

Set Points for Weight Control

If followed, this set of instructions related to nutrition and other aspects of lifestyle can help reduce your set point for weight control, reduce cholesterol, and improve overall health.

Shingles

The word "shingles" means zone or band. Shingles is a viral infection of a nerve and corresponding skin band overlying the nerve. Learn how to treat this condition naturally in this article.

Shopping List

For those wanting to improve their grocery shopping and return home with healthy products, here is a great beginning. Foods are categorized into fruits, vegetables, grains, pastas, legumes, nuts and seeds, dairy, bread, crackers and condiments. And bit of worthy advice is offered for each group.

Short Cold Bath

This brief discussion of the advantages of the short cold bath is essential to those interested in the removal of toxins, enhancement of the immune system, the need to increase the metabolic rate, as well as those taken with cold, or suffering with hypothyroidism, or challenged with skin rashes.

Sickle Cell Anemia

Persons with sickle cell anemia will produce a certain percentage of red blood cells in a crescent shape, or some other abnormal shape. This article provides interesting data regarding this disease.

Simple Depression

Can you recognize the symptoms of depression? Did you know nearly 300M are depressed and that unhealthful lifestyle habits are a major cause of it? Did you know depression can become a habit, that TV viewing and coffee drinking are factors, or that it can be treated naturally? Read for details.