This article provides a list of lifestyle and hygiene suggestions as well as a simple diet plan to reduce and even prevent skin glands from becoming clogged and resulting in acne.
Anemia and Iron Absorption
Anemia is of three primary types: nutritional deficiency, an increased loss of red blood cells, and a reduction in the formation of red blood cells by the bone marrow. Learn more in this article, including natural treatments.
Dealing with asthma requires living in strict accordance with the laws of health. This article includes treatments as well as techniques to prevent asthma attacks.
Asthma - 2
Asthma is a respiratory disease characterized by difficulty breathing, often due to narrowing of the air passages. Listed in this article are some treatments and preventive measures.
Asthma Tea Recipe
This simple tea recipe for asthma includes several common herbs: echinacea, licorice, lobelia, goldenrod, coltsfoot, and mullein. Find in this counseling sheet the proportions and instructions.
Atrial Fibrillation - 1
Atrial Fibrillation (AF or A-fib) is where the atria (the top two heart chambers) have independent action and produce a very irregular rhythm. Learn the common causes, a variety of treatments, and suggested supplements for this condition.
Attention Deficit Disorder
Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disturbance usually starting before the age of 7. You can learn more about it here, as well as find a test near the end of the article, to detect Adult Attention Deficit Disorder (AADD).
Backache - 1
In this article, learn some of the most common causes of backache as well as some simple treatments to relieve it. Some methods are simpler and more effective than you may expect.
Backache - 2
Common causes of backache can be treated with simple, natural methods. Learn in this article provided by Dr. Agatha Thrash why backaches come and how to treat them.
Bad Breath - 1
Halitosis, the technical term for "bad breath," has physiologic and pathologic causes in the oral cavity and from systemic sources. Learn the 4 major causes (and what to do about it) in this article.
Bad Breath - 2
Most offensive breath can be eliminated. Study the causes and apply the remedies. You will be rewarded for your effort. This short article (part 2 on the topic) includes some causes and simple remedies.
High blood pressure gives few symptoms. But if left undetected and untreated, hypertension can be a contributing cause of various diseases. Learn here how to prevent and treat this condition.
This article includes a distinction between acute bronchitis and chronic bronchitis as well as simple treatments for both - suggestions that have multiple applications for other ailments as well.
Bursitis - 1
Bursitis is an inflammation in a small fluid-filled sac located between movable parts of a joint, and sometimes between tendons and muscles. Learn here how to prevent and treat this condition.
Bursitis - 2
Bursitis is an inflammation of a small, flat sac that contains a minute quantity of fluid to cushion or lubricate the muscles and tendons, promoting smooth functioning of these structures. Learn some simple treatments in this article.
COVID-19 (Coronavirus Disease 2019)
Learn how to prevent and treat SARS-CoV-2, also known as COVID-19, naturally through lifestyle and natural home remedies. Please note that medical help at a hospital is highly advised if the sickness becomes very serious.
COVID-19 (Español) (Enfermedad por Coronavirus 2019)
COVID-19 Información Básica, Medidas de Protección Básicas, Medidas de Protección para Viajeros Recientes, Medidas adicionales de Prevención y como reforzar el sistema Inmunitario, Tratamiento inicial, Si los síntomas persisten o progresan, Fase de recuperación
Care of the Feet
A bit of study and a reformation of habits of foot care can bring a great deal of reduction in physical and emotional tension, as very few parts of the body have greater potential for such widespread distress as the feet.
Care of the Nerves
The natural laws of health go a long way in taking care of the nervous system. Find out what simple things you and your loved ones can do to produce a calming effect.
Carpal Tunnel Syndrome - 1
Carpal tunnel syndrome is caused by compression of structures beneath the carpal ligament, often the result of overuse of the hands. This article lists some common causes, prevention, and treatment (including a list of exercises).
Carpal Tunnel Syndrome - 2
The carpal tunnel syndrome is described, along with symptoms, causes, diagnostic tests, and natural treatment. An excess of $2 billion being spent annually on CTS and about 500,000 CTS surgeries performed each year (Wikipedia) makes this discussion essential reading for many worldwide.
Cataracts - 1
Cataracts develop when damage to the protein of the lens of the eye clouds the lens and impairs vision. Learn in this article what lifestyle changes may be helpful.
Chair massages are welcome, especially between hectic daily appointments, when time allows and when removing clothing is not an option. This instructional briefing can be read in less than one minute.
Charcoal - 1
Charcoal has been used through the ages to absorb a variety of poisons. Learn more in this Q&A counseling sheet about the safety and uses of activated charcoal.
Charcoal - 2
Activated charcoal may be used internally or externally. Read in this counseling sheet about some common uses of this simple, natural, and very-effective remedy.
Charcoal - a old-fashioned remedy - still has various uses and applications in our modern day; perhaps more so than ever, as people are hearing / reading of the benefits and experiencing the results ... then sharing the remedy with others.
Cold Mitten Friction
The cold mitten friction (that of rubbing surface areas with a friction motion by a cold, wet cloth or specially made "mittens"), is a simple home remedy which can be used for a variety of illnesses.
DIABETES - REVOLUTIONARY TREATMENT
When diabetic patients benefit from a change in diet, was it a high-fat diet they were prescribed? Or low-fat? Was it meat-based? Or plant-based? High-carb? Or low-carb? Or something in between? Find out in this article what brings the best results.
The most common cause of loss of teeth before the age of 25 is dental caries and the commonest cause after 25 is periodontal disease (pyorrhea, a degeneration of the gums and tooth socket). Both of these are related to diet.
Depression - 1
This brief discussion about depression provides welcome advice to prevent, manage it, or eliminate it in simple, natural ways you may have never before considered. It is worth your while.
Depression - 2
With the steady climb of mental health issues over the recent past, discussions about depression ought to rank high on the list of topics on which to be educated. This discussion is not one to overlook, as its approach to healing may be the answer to your prayers and your heart's desires. Read on.
To avoid or reverse depression, improving one's lifestyle brings incredible results. Too much leisure, too much work, jealousy, fear, and lack of faith are among the culprits. Learn more from the list in this article.
A vegan diet is the best choice to obtain and maintain optimum health. Learn here about what foods to include and which ones to avoid when dealing with Heart Disease, Hypertension, Detoxification, and a list of other ailments.
Directions for Brush Massage
This simple brush massage, which is done before the shower, helps strengthen the body's defense against infection and dermatitis. Only a stiff-bristle brush is needed. Read on for directions.
Eczema is a non-contagious skin rash with a number of possible causes, including changes in weather, temperature, the intensity of light, foods, clothing fabric, chemicals, cosmetics, etc. Ways to prevent and treat can be found in this article, as well as two brief reports.
Edema and Fluid Retention - 1
When fluid from the blood accumulates in the tissues of the body, the condition is spoken of as "edema." Listed in this article are simple, effective measures to reduce and prevent it.
Effects of Temperature on the Body
Following is a list of effects of temperature in treatments - ranging from HEAT to COLD - including long and short in duration, and local applications, as well as the effects of alternating heat with cold.
Learn in this article about emphysema - the most common chronic lung condition and the major cause of pulmonary dysfunction. Also included is a list of treatments to provide relief.
This is a must-read for women, especially those in their 30s to 50s. Globally, women experiencing uterine fibroids has increased: over 226 million in 2019. This discussion focuses not only on what fibroids are but also what can be done to treat them naturally. An interesting case study is included.
Face and Scalp Massage
This briefing provides step-by-step instruction for the massage that follows the tune-up chair massage. It includes the occipital friction massage and massages for the scalp, forehead, ear, finger, nose bridge, and the cheek.
Associated with improved health and longer lifespans, intermittent fasting has gained much attention and respectability, even popularity nearing that of calorie counting and plant-based diets. This brief discussion offers important advice for a successful fasting experience.
Fever Blisters and Sunburn
Learn, in this short article, about fever blisters (also known as "cold sores"), some of their causes (including sunburn), and a simple-but-very-effective treatment.
Fibrositis, fibromyalgia, and myalgic encephalomyelitis/chronic fatigue syndrome are all names for the same syndrome according to some researchers, only with different manifestations in different people.
Are you one who typically takes over-the-counter or prescription flu medications? This discussion is for you. These details teach simple breathing exercises and advise drinking a prescribed amount of water within a period of time, as well as other preventive methods of dealing with flu symptoms.
The word "fomentations" is not commonly used in everyday speech. But they are a common way of treating various ailments. Find out what they are and how to use them for improving health.
Full Body Pack (Blanket Pack) For Fever Treatment
What is one of the best treatments for a variety of ailments? A Full Body Pack (also known as a Blanket Pack). Find step-by-step instructions in the section below.
Fungus nails are related to athlete's foot and are often caused by the same fungus. This counseling sheet includes a treatment protocol and a source for obtaining a bottled formula.
Glaucoma - 1
Increased pressure within the eyeball is called glaucoma. It is the most common cause of blindness over the age of 65. It tends to run in families. Learn more, in this article, about the causes and natural treatments.
Glaucoma - 2
Pressure within the eye (intraocular pressure) which is higher than normal is called glaucoma. There are three types of glaucoma: angle closure, open-angle, and congenital. Learn more, including natural treatment options, in this article.
Headaches are not of themselves a disease, but always the reflection of disorders elsewhere in the body. Listed in this article are several prevention and treatment options.
In congestive heart failure, the heart is not able to pump out into the arteries all the blood that comes to it through the large veins. Learn in this article the symptoms of the condition and simple lifestyle measures to treat it.
Probably everyone has suffered from heartburn at one time or another. Causes of this irritation of the stomach and esophagus include alcohol, overeating, snacking, lying down after meals, taking pills without water, etc. Preventive measures are listed.
The heating compress is one of the simplest of the home remedies, and has a wide application. It is always surprising how effective this simple remedy is.
The "Helicobacter Pylori bacterium" has been found in over 60% of persons who have peptic ulcer, and is believed by some to be the cause of peptic ulcer. This counseling sheet lists ways to treat it.
Fortunately, most cases of hepatitis are self-limiting and will heal with rest and supportive care. This counseling sheet provides some simple lifestyle measures and treatments for hepatitis.
Hepatitis C is a serious liver disease caused by the hepatitis C virus (HCV). Find nutrition recommendations, herbal remedies, and hydrotherapy treatments in this article.
Herbs - 1
Since drugs are a burden to the body, many people opt for herbal alternatives. The use of herbs is principally in cases of disease rather than when one is in good health.
Herpes Zoster - Shingles
Shingles is a word which means belt. Zoster means girdle. Blisters form in a band-like pattern. Learn more, and how to treat shingles naturally, in this article.
Hiatus Hernia - 1
A hiatus or diaphragmatic hernia is the result of a weakness in the diaphragm as it fits around the lower end of the esophagus, allowing a portion of the stomach to slide up above the diaphragm. Learn in this article the common causes and natural treatments for the condition.
Hot Foot Bath
It seems like such a simple thing ... placing feet in hot water. But what incredible results it brings! Find out why. And learn how to administer this simple-yet-effective treatment.
How to Strengthen the Immune System
This discussion promotes healthful living. Advice on diet, the importance of regular daily patterns of sleep and other lifestyle routines, including suggestions for spiritual development, and recommended herbal teas and supplements are well outlined.
This discussion of hypoglycemia may be a means to understand the condition in a way you may have never before imagined. Simple language. Quick read. Very informative. Enlightening. Worth the read. These express reader's responses. Read on.
Ice Bag, Cap, or Collar
This counseling sheet lists the equipment needed for applying an ice bag, cap, or collar as well as the simple instructions - the method and key points - to use when applying.
Impetigo is the most frequent skin infection among children in which there are pus-filled eruptions. Learn some simple natural remedies and general recommendations.
Instructions on Making Cayenne Pepper Extract for Cluster Headaches
Cluster headache relief is the focus of this very brief set of directions for addressing it without the use of pharmaceutical drug medications. Take a minute. It might be exactly what you (or someone you know) need.
Kidney Failure Information
When the kidneys fail and waste products back up into the bloodstream, we call the condition uremia. This counseling sheet provides abundant info to treat this condition.
The problem of kidney stones is one of the oldest medical afflictions known to mankind. Today it is one of the most common diseases of the urinary system. Find out more in this article.
Lou Gehrig's Disease
Lou Gehrig's disease, scientifically named Amyotrophic lateral sclerosis (ALS), has been shown to respond to natural treatments, including a healthful diet, massage, hydrotherapy, physical therapy, exercise, and more.
Low Back Pain
This list of certain positions and exercises, done on a firm surface, can easily and effectively relieve a new case of low back pain or a recent flare-up of an old problem.
Systemic lupus erythematosus is also called SLE or simply lupus. It is a disease characterized by general symptoms and is a member of the group of diseases called "collagen diseases." Learn more in this counseling sheet.
Lyme Disease - Comprehensive Program
Lyme disease, an illness which is transmitted to humans via tick bites from infected ticks, can be prevented and treated. Learn what Lyme disease is, how to prevent it, how it is diagnosed, its symptoms, and how to treat it.
Malaria is caused by Plasmodium, a parasite introduced into the bloodstream by a bite from an infected female Anopheles mosquito. This article contains a list of natural treatments.
Massage - 1
This manual provides instructions for performing the healing art of massage. It details the effects of the massage. It lists the contraindications. It discusses the work table, how to choose the location, how to prepare the client, various kinds of massages and strokes, how to apply oil and more.
Massage - 2
This part 2 discussion of the massage provides a brief history of the healing art, the qualifications of the operator, various kinds of effects the massage has, when it is indicated, as well as the various techniques, and other general considerations.
Massage - 3
This detailed briefing about the therapeutic massage primarily is for those who want to get serious about massage therapy or review techniques. Any reader may be encouraged and benefit from this reading to understand when massage therapy is recommended and when it is not (see "Contraindications").
As with other cancers, there are multiple causes, methods of prevention, and ways of treating melanoma. Learn about them all in this helpful article. Keep looking up. There is hope.
Do you or your loved one suffer with the challenges of menopause? Do the inconsistencies of this phase challenge your patience, your mental health? Do you wonder which foods or natural treatments are recommended now? Do you know the risks of taking hormones? Then this discussion is meant for you.
Mental Illness - 1
Half the world's population is expected to experience some form of mental illness, according to a 2023 report by researchers from Harvard University and the U of Queensland. Most will experience depression—some, bipolar or schizophrenia. All three are discussed here, including natural treatments.
Mental Illness - 2
Three cases describing the simple natural method of treating mental illness—two with schizophrenia and another suffering manic depressive psychosis—are discussed in brief, but important, detail. This is essential reading for anyone with similar challenges in their family or within their community.
Mitral Valve Prolapse
Though the Mitral Valve Prolapse (MVP) Syndrome is generally quite benign, it is characterized by a complex set of symptoms. Learn more about them and their natural treatments.
Multiple Sclerosis - 1
This short article containing a few natural treatments for multiple sclerosis may be of huge benefit to those suffering from any of its symptoms. Share with those you love.
Multiple Sclerosis - 3
Do you know how clothing, temperature, lifestyle, water, and exercise affect those with multiple sclerosis? Did you know that MS is more common in those living at a certain latitude and in certain environs? What do you know about any laboratory test to diagnose MS? All these and more are discussed.
Multiple Sclerosis - 4
With 2.9 million people worldwide suffering with multiple sclerosis as of 2023, MS is the focus of this discussion and how to address it using natural means. Dietary advice and hydrotherapy are particularly discussed, as well as how MS is diagnosed and what causes it.
Muscle cramps may occur anywhere in the body, but most frequently occur in the legs and feet. Learn, in this counseling sheet, some of the causes, natural treatments, and simple exercises.
This counseling sheet provides helpful information regarding Narcolepsy - its possible causes and suggested natural treatment options. Causes of Sleep Disorders is also addressed.
Ovarian cysts need not cause fear to the one who reads this brief, but clear and effective discussion about how to address them. Directions are given for simple methods that only require water and a few choice herbs for a ten- to twelve-week period.
This list of treatments for psoriasis can bring much relief to anyone experiencing the rough, itchy patches of this form of skin affliction. Read and share with those you love.
Pain and Fever Control Without Aspirin - 1
Aspirin is the trade name for acetylsalicylic acid. Aspirin is particularly harmful, and should be looked on with strong suspicion. About 10,000 Americans each year lose their lives because of taking aspirin. Learn more in this article.
Pain and Fever Control Without Aspirin - 2
Pain sufferers will want to read this discussion, which addresses the treatment of pain naturally. Pain influences are discussed. Exposure to chemicals is addressed. Exercises are described. Hydrotherapy instructions are provided. This is a must-read.
Pain and Fever Control Without Aspirin - 3
This discussion is a must-read for anyone who tends to treat pain with aspirin or Tylenol or any other pain-relieving drug. The harm such medications do tends not to be as well-known as the brand name that comes to mind when pain strikes. Brief and provocative: read this and share with others asap.
The degenerative brain disease called Parkinson's. What is involved in its development? What are the symptoms? What treatments and other lifestyle measures can be done to slow its progression or prevent it?
Paroxysmal Auricular Tachycardia (PAT) - 1
Paroxysmal Auricular Tachycardia (PAT) is a benign condition which causes a good bit of anxiety and discomfort. If prolonged, it may result in exhaustion, but it is not life-threatening. Learn more in this article.
Patient Instruction for Treating Their Own Tender (Trigger) Points
This short counseling sheet (provided by the University of North Texas Health Science Center in Fort Worth) lists instructions for treating one's own tender (trigger) points.
Peptic Ulcer - 1
A 2022 NIH report stated that peptic ulcer disease (PUD) affects four million people worldwide annually. This discussion provides details anyone suffering with PUD would want to know and share—from surprising causes to simple natural methods of treatment.
Peptic Ulcer - 2
This 25-point detailed discussion about the natural treatment modalities for peptic ulcers that are known to be successful is well worth the read! In addition, learn about the true cause, as well as the factors that irritate and exacerbate the condition.
Persistent Uterine Bleeding
Black cohosh is a commonly known herb for women's health. But did you know it should be discontinued after a certain period of unsuccessful use? Do you know other herb combinations or preparations that are also available to women suffering with persistent uterine bleeding? This brief is info-packed!
Planta fasciitis is said by NIH to affect a million people worldwide per year! This very common problem can be helped with exercise, massage, liniments. Detailed instructions cover each treatment advice.
If you are interested in self-care instructions for removing plantar warts safely, using castor oil or a fresh garlic mini-poultice, then following this advice might be exactly what you need.
Polymyalgia Rheumatica and Temporal Arteritis
Polymyalgia Rheumatica and Temporal Arteritis are two conditions usually associated, generally said to be of unknown cause, but we have seen apparent association with food sensitivities as well as contact with various factors in the environment.