Vitamin B12. Why is it so vital? What are the symptoms of deficiency? Why is that to be avoided? What are the best sources? Learn that and more in this article.
Calcium is highly promoted, in its various forms, and strongly suggested to daily ingest and daily supplement. But too much calcium is detrimental to our health. Find out why in this article.
Iron is one of the special interest nutrients that many Americans are taking for a supposed deficiency. Yet, the level of hemoglobin (blood iron) which most Americans carry appears to be too great for the most optimum health. Find out more in this article.
Signs of magnesium deficiency can initially develop unnoticed and may not be diagnosed (and thus the condition goes untreated) until symptoms are more obvious. Find out more in this article.
Any supplementation of the diet should be done with great care, and is often associated with dangers, and unfortunately often with no improvement in the condition for which the supplements were given. Learn more in this short article.
B-vitamins form an essential part of the enzyme economy of the tissue cells. A deficiency can be seen in the skin, heart, digestion, blood, and other body systems, including the nerves.
With a growing population of 60-year-olds and beyond, being properly informed of vitamin B12 requirements is essential. Younger persons may also find themselves deficient in B12 simply from taking megadoses of vitamin C, or eating cooked eggs, or even taking oral contraceptives.
The "D" in Vitamin D doesn't stand for "Deficient." But many people, especially in northern climates, are deficient in Vitamin D. Find out more about why it's important to get plenty (but not too much) of this "vitamin."
Ever wonder whether it really is a good idea to depend on vitamin and mineral supplements on a daily basis? Supplementation is discussed in a easy-to-understand manner, while it teaches the reader important bodily processes and answers probably the most frequent question about supplements.
