Counseling Sheet

Agatha M. Thrash, M.D.
Preventive Medicine

Sources of B-Vitamins & Proteins

Should furnish 200-300 calories per serving‍

Grains

• Corn
• Rice
• Wheat
• Buckwheat
• Oats
• Millet
• Rye

Seeds

• ‍‍Nuts
• Sunflower
• Sesame
• Pumpkin‍

Certain Vegetables

• ‍‍Asparagus
• Broccoli
• Brussels sprouts
• Spinach

Legumes

• Beans
• Peas
• Peanuts
• Lentils
• Garbanzos‍

Certain Tubers

• Potatoes
• Carrots
• Rutabagas
• Turnips
• Jerusalem artichokes
• Parsnips‍

Other Plants

• Mushrooms
• Food yeast
• Olives