Counseling Sheet

Top 10 Food Groups Causing Sensitivity

Following is a list of foods more likely to cause sensitivity than others.

NOTE: We recommend that everyone totally leave out the food groups with an asterisk (*) after them.

  • Milk and dairy products *
  • Coffee, tea, chocolate, colas *
  • Citrus fruits and juices
  • Wheat, corn, rice, oatmeal
  • Nightshades: tomatoes, potatoes, eggplant, peppers, pimento, paprika
  • Strawberries, apples, bananas
  • Cane sugar, syrup, honey
  • Eggs, beef, fish, pork *
  • Peanuts, all dried legumes, nuts, seeds
  • Garlic, onion, lettuce, spices, flavorings, fats, colorings, yeast products, salt, alcohol, beer, wine

* Completely omit.

Contact Us For More Information

Uchee Pines Lifestyle Center
30 Uchee Pines Road #75
Seale, Alabama 36875