Counseling Sheet

GOD'S PLANS

G - Golden SUNSHINE =

  • 20-60 minutes daily

O - Outdoor AIR =

  • breathe deeply

D - Daily EXERCISE =

  • progressive, walking, cycling, etc.

S - SIMPLE TRUST IN GOD =

  • MORE CONFIDENCE IN GOD
  • LESS CONFIDENCE IN MAN
  • DAILY DEVOTIONS, STUDY HIS WORD

P - Plenty of REST =

  • rise and retire at set times
  • 2-3 meals at set times
  • no snacking / nibbling
  • regularity and order in daily schedule

L - Lots of WATER =

  • 8 cups between meals
  • hydrotherapy treatments

A - Always TEMPERATE =

  • no junk foods, rich snacks, caffeine, nicotine, night life

N - NUTRITIOUS foods =

  • fruits, vegetables, grains, nuts (seeds largely)
  • avoid animal foods as much as possible

S - SIMPLE dress =

  • Keep extremities warm and covered
  • These are founded upon examples and principles of God's words and validated scientifically.

Contact Us For More Information

Uchee Pines Lifestyle Center
30 Uchee Pines Road #75
Seale, Alabama 36875