Uchee Pines News

Uchee Pines Welcomes New President

After serving 16 years as president, Calvin Thrash decided to retire from the position. At the annual meeting on April 5th, the Uchee Pines Board…

Lifestyle Center Guest Video

Click here to see a charming video of the first lifestyle session in our new Lifestyle Center at Uchee…

25 Reasons You Should Come to Uchee Pines Lifestyle Center

45 Continuous Years of Experience in Natural Healing Sunny South! 215 Average Days of Sun Per Year. Average Yearly Temperature is 65° M.D.s,…

Simple Remedies and Preventive Medicine Wellness Seminar

Make plans now to attend our Spring Simple Remedies and Preventive Medicine Wellness Seminar.  The featured speaker will be Frank Fournier,…

Emphasis Your Health – February 2015

Emphasis Your Health - February 2015 Download or view for better picture quality. To download, right-click on the download link and choose "Save"…

Emphasis Your Health – January 2015

Emphasis Your Health - January 2015 Download or view for better picture quality. To download, right-click on the download link and choose "Save"…

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Counseling Sheets

Sinus Treatment – 1

Agatha M. Thrash, M.D. Preventive Medicine LEMON JUICE GARGLE: Do gargling of freshly squeezed lemon juice—best done when lying on your back.…

Depression Routine

Agatha M. Thrash, M.D. Preventive Medicine Too much leisure frequently causes depression. Jealousy, being unappreciated, a lack of genuine…

Magnesium Deficiency

Agatha M. Thrash, M.D. Preventive Medicine A magnesium deficiency can develop as a result of overuse of refined carbohydrates, as well as alcohol…

Massage – 2

Agatha M. Thrash, M.D. Preventive Medicine I. DEFINITION The scientific manipulation of the tissues of the body for therapeutic purposes. II.…

Instructions for Fasting

Agatha M. Thrash, M.D. Preventive Medicine Fasting is a means of providing the body with physiological rest. We can derive the greatest good if…

Progressive Walking Program

Week      Distance      Time    Frequency     Fitness Maintenance (miles)          (min)      per…

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Facebook Posts

This is a good way to get in some extra water with NO sugar, carbonation or caffeine! Very yummy! ... See MoreSee Less

A good one for summer ... I made strawberry/basil water today - YUM.

12 hours ago  ·