Uchee Pines News

Uchee Pines Welcomes New President

After serving 16 years as president, Calvin Thrash decided to retire from the position. At the annual meeting on April 5th, the Uchee Pines Board…

Lifestyle Center Guest Video

Click here to see a charming video of the first lifestyle session in our new Lifestyle Center at Uchee…

25 Reasons You Should Come to Uchee Pines Lifestyle Center

45 Continuous Years of Experience in Natural Healing Sunny South! 215 Average Days of Sun Per Year. Average Yearly Temperature is 65° M.D.s,…

Simple Remedies and Preventive Medicine Wellness Seminar

Make plans now to attend our Spring Simple Remedies and Preventive Medicine Wellness Seminar.  The featured speaker will be Frank Fournier,…

Emphasis Your Health – February 2015

Emphasis Your Health - February 2015 Download or view for better picture quality. To download, right-click on the download link and choose "Save"…

Emphasis Your Health – January 2015

Emphasis Your Health - January 2015 Download or view for better picture quality. To download, right-click on the download link and choose "Save"…

See All

Counseling Sheets

Limber-Up Exercises

Agatha M. Thrash, M.D. Preventive Medicine Before beginning any exercise program, the muscles and joints of your body need to be loosened and…

Rationale for the Gluten-Free Diet

Agatha M. Thrash, M.D. Preventive Medicine Certain grains such as wheat, rye, oats, and barley; and buckwheat (a seed) contain the protein called…

Suggestions for Improved Health and Energy Level

Agatha M. Thrash, M.D. Preventive Medicine At each meal eat 75-80% fresh raw fruits and vegetables and 20-25% steamed, cooked, or baked…

Edema and Fluid Retention – 2

Agatha M. Thrash, M.D. Preventive Medicine The accumulation of fluid in the tissues of the face, fingers, feet, and elsewhere in the body is…

Tennis Elbow

Agatha M. Thrash, M.D. Preventive Medicine Tennis elbow usually presents as tenderness and pain in the elbow and weakness of the hand. The…

Legumes

Agatha M. Thrash, M.D. Preventive Medicine Beans, peas, garbanzos, soybeans, lentils, and peanuts are all legumes. Weight for weight, our…

See All

Facebook Posts