Counseling Sheets

Chronic Fatigue Syndrome – 1

Agatha M. Thrash, M.D. Preventive Medicine Post Viral Syndrome Epstein-Barr Virus Chronic Fatigue Syndrome (CFS) has been recognized for the…


(HERPES ZOSTER) The word "shingles" means zone or band. Shingles is a viral infection of a nerve and corresponding skin band overlying the nerve.…

Rationale for the Health Recovery Diet (HR Diet)

Agatha M. Thrash, M.D. Preventive Medicine The health recovery diet is given to individuals who have symptoms of hypoglycemia, fatigue,…

Limber-Up Exercises

Agatha M. Thrash, M.D. Preventive Medicine Before beginning any exercise program, the muscles and joints of your body need to be loosened and…

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Uchee Pines News

Emphasis Your Health – April 2014

*OCI Leadership Retreat *President’s Message - Take time to be holy *A Day in the Life of an LC *Recipe - Waffles *The Bottom Line - Live to be 100

Emphasis Your Health – March 2014

*laughing medicine *President’s Message - All things work together... *Series of Providences - Looking back at the fire *Maccaroni and Cheese - An old favorite *The Bottom Line - Live to be 100

Series of Providences — Looking Back at the Fire

Years ago a white-haired member of the Uchee Pines staff said, “As we approach the end of time, we will find that our lives become one…

John Lomacang – March 2014 Seminar Speaker

Every March and September Uchee Pines hosts the Simple Remedies & Preventive Medicine Seminar. The seminar is designed to teach and equip…

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